I am sure you’ve heard the expression a magician should never reveal his tricks. If they do then everyone will know how to do the tricks and the demand for magicians will be gone. The same may be applied here to the fitness business because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for Fat Loss you may not only get the facts on how to setup an efficient nutrition plan but you’ll also get the basics behind why it all works. It’s like a sports nutrition, diet, and exercise book plan all rolled into one. You may almost say it’s a personal trainer in a book.

If you’ve got the initiative to scan plus the will to find out here things for yourself while not having to rely on an expensive personal trainer then this book is for you. I bought this book many years ago because I wanted to know what all the hype was about. I was extremely skeptical because I’ve been in the fitness industry for over 20 years and there are thousands of books out there with the latest plus greatest fad. I was very pleasantly surprised to find that this book wasn’t some skimpy guide but a full lifetime of everything that I had learned in a very concise and easy to use book. It’ll teach you the way to eat intelligently and create good lifestyle decisions so that once you’ve got lost all of your body fat you will keep it off. The info contained in this book is basically volumes more than what the standard personal trainer is required to know to get certified. In fact if you learn this book inside and out you may generally pass any nutrition portion of a fitness trainer exam. It will even teach you the basics of cardiovascular and exercise planning.

Most trainers charge more for one hour of consultation than the price of this book which is amazing because someone can get much more out of the book than they will for that time. If you need to modify your life through nutrition and really understanding the why and how it works then you should pick up a copy of this and invest some time in reading. The techniques you may learn through food selection can supercharge your metabolic rate plus leave you feeling amazed at how easy it is to steadily drop body fat. When you implement the diet plans and carido plans you will double the efficiency of the fat burning. If you are looking for good ways to burn even more fat you can start up on bootcamp workouts and add it to this Six Pack Abs system.

My Favorite Chapters

Here is a sample of some of my favorite chapters to give you an idea of what you’ll learn. The real tricks of the trade that you will use to get lean.

* Chapter five: Metabolic individuality and your body type: Doing your best with what you’ve got.

* Chapter six: The law of calorie balance and the mathematics of losing body fat.

* Chapter 7: Secrets of meal frequency and timing: How to turbo charge your metabolism and make your body into a fat-burning machine!

* Chapter eight: Macro-nutrient ratios: The optimal combination of protein, carbs and fats for improving your muscle to fat ratio.

* Chapter nine: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.

* Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need?

* Chapter 11: Clearing up carbohydrate confusion: Are carbs your friends or foes?

* Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.

I highly suggest this course to anyone that has ever wanted to change how they look and feel.

Find out more at Burn the Fat Feed the Muscle Review and decide if the system is right for your lifestyle changes.