Some of the best exercise to flatten your abdomen can be learned from the army. Let me present to you what sort of trainings they have to do in the day.

Some of the morning exercises includes:

- Doing push ups

- Crunches

- Doing jumping jacks

- Sprints

During a normal morning, we are forced to continuously do 20 to 40 push-ups repetition per set, then straight away, start doing crunches of 25 to 30 times per set. And after giving everyone a short twenty second break, we will be forced to do jumping jacks.

Jumping jacks is an exercise that requires you to jump and slowly expanding the distance between your legs. And every time you jump, you’ve got to raise your hands up too. You’ll be required to try to do a minimum of 80 repetitions in every set of jumping jumps. Shouting the number of times you have done and you will find this technique works, a lot better than you continue jumping and not shouting out loud.

Next, to combine some cardio, in between any of the push-ups, crunches or jumping jacks, the military instructors will give the command for you to sprint to the furthest object (and I really mean anything) that he can find. The space is possibly 100 to 200 metres away. You’ll have to sprint to the object, take for an example, a tree, and sprint back. If you fail to return within the stipulated time, you may be forced to run back to the same thing and rush back until you can complete the task within the allocated time.

In one morning, you will most likely realize yourself being instructed to do at least 300 push-ups, 200 crunches, three hundred jumping jacks and ran at least three kilometres. After all of these training, how will anyone not have hard stomach muscles and muscular arms! And do not forget, it is only morning.

Afternoon Exercises:

For afternoon trainings, there can be 2 completely different exercise programs. Either there can be a circuit training which is done in the gym or you will be having swimming sessions.

For the circuit training, you will be assigned 6 work out stations working out the shoulders, back, legs, arms, and abs, using the gym equipment.

For the swimming sessions, you’ll be needed to swim at least ten laps of the pool and keep afloat in the water for a minimum of 5 to 10 minutes. (It’s definitely more relaxing than the circuit exercises and we tend to consider this a good relaxation training.)

These are some of the exercises done in the night:

For night training, the attention will be on push-ups, crunches and sprinting and dips. We would be doing three totally different types of push-ups. The diamond push-up (your hands should join to form a diamond form), the scorpion push-up (one of your legs can not touch the ground, and the last push-up is the normal push-ups (hands place at shoulder width). Total of twenty repetitions each different type of push ups.

Next there can be a total of 60 to 100 crunches to do and you will have to do another 1.5km sprint.

Dips are done by placing your hands behind your back and then lighting your buttocks off the floor. Then bend your arms and feel the weight bearing on your triceps. For the optimal result, find a higher ground for you to position your arms so that you’ll bend lower and it gets more difficult to push yourself back to position.

Further Exercises Before Meal Times:
We are instructed to try to do 4 to 6 chin-ups before each meal and do another twenty push-ups before any meals.

If you any spare time, you may want to try any of the exercises I’ve mentioned above. For all the best exercise to flatten abdomen , try out the morning’s army training exercises and the results will| positively be beneficial! You can also read more articles if you want to know more ways to lose belly fat.

Do check out to the truth about six pack abs review.